2012 CrossFit Games Regional: Individual Event 3 Workout
Warm up:
3 Rounds
10 Good Mornings #45
10 GHD situps
10 Chin ups
WOD
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps (sub #40)
200 foot Sprint
Cash out:
3 rounds
200' walk overhead 45# plate
3 HSPU
200 SIngles
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