2012-08-29 Workout
10 minutes AMRAP at 80%
250 meter Row
5 Toes-to-bar
Rest 5 minutes
Then: 10 minutes AMRAP at 80%
15 Double-unders
5 Box Jumps, 24/18#
10 Push-ups
Rest 5 minutes
Then: 10 minutes AMRAP at 80%
5 Kettlebell Swings, 70/53#
10 Lunges
10 GHD Sit-ups
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