2011 Games Final Workout (modified) Workout
Strength:
- 7x2 back squats, increasing weight
MetCon:
- 20 calorie row
- 30 burpees
- 40 ground to overhead (95# M, 65#W)
- 50 Toes to bar (2:1 sit-ups if needed)
- 100 ft. walking lunges w/ weight overhead (45# M, 25# W)
- 200m run
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