2011 Games Final WOD Workout
Round 1: 3 Minute AMRAP
64 Reps
1:00 Rest
Round 2: 6 Minute AMRAP
100 Reps
2:00 Rest
Round 3:
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 70# pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
5 Tire flip jump through
13:48
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