2011 Crossfit Open Workout #1 Workout
Pre-WOD:
Find 1RM of:
Strict Press - #135
Jerk - #155
WOD:
10 minute AMRAP
- 30 DU's (60 singles)
- 15 Power Snatches (75# / #55)
Completed 5 rounds + 60 Singles + 6 Snatches. Strict pullups, 11 reps. Gotta improve the jerk and get more weight without having to press so much!
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