2011 Crossfit Open Workout #1 Workout
Find 1RM Strict Shoulder Press (90#)
Find 1RM Jerk (135#)
WOD:
10 Min AMRAP
- 30 DUs
- 15 Power Snatch (75/55#)
3 Round, plus 10 snatches
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!