2011 Crossfit Open Workout #1 Workout
Find 1RM of:
Shoulder press - #65. This is lower than before, but my shoulder still isn't healed.
Jerk - #95
10 minute AMRAP:
30 DU's (60 singles)
15 Power Snatches (#55 was RX for girls - I did #50 for round 1 and #45 for the rest)
Completed 4 rounds + 30 singles
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