Warm Up: 20 dislocates, 20 OHS, Bear crawl 20 feet, 20 push ups, bear crawl 20 feet, 20 handstand kick ups, 20 sit ups

Tabata L-sits

WOD: 2011 Crossfit Games Wod “Triplet Sprint” Saturday Event 4

Men

For time: ALL DEADLIFTS SHOULD BE DEFICIT DEADLIFTS!!!
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards