2011 Crossfit Games Wod “Triplet Sprint” Saturday Event 4 Workout
Women:
For time:
5 Muscle-ups
(substitute 2 for 1 pull-ups and dips)
165 pound Deadlift, 10 reps
(135lbs)
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
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