2011 CrossFit Games WOD 1 Workout
AMRAP 10
30 Double Unders
15 Ground to Overhead (snatch) 55/75
Last year I did this WOD twice and my best score was 4 whole rounds plus the double unders (a score of 210 reps)
Today I completely SMASHED that I ended with 5 whole rounds PLUS 30 double unders AND 5 snatches, leaving me with a score of 260 reps.
This has been the best start to the day. I feel fantastic knowing I beat my score from last year!
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