2011 CrossFit Games Regional WOD #4 Workout
25 min cut off
For time:
100 Pull-ups
100 Kettlebell swings 53lbs
100 Double-unders
100 Overhead squats 95lbs
I did:
Mod #2
25 min cut off
For Time:
25 Pull-ups
25 Kettlebell swings 35lbs
25 Double-unders (subbed 100 singles)
25 Overhead squats 45lbs
I got done with pullups on 2nd round and hands ripped --- finished round 2 then stopped -- bleeding hands. :-/
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