2011 CrossFit Games Regional WOD #4 Workout
25 min cut off
For time:
100 Pull-ups
100 Kettlebell swings (55/35)
100 Double-unders (4:1)
100 Overhead squats (95/65)
Mod #1 for time:
50 Pull-ups
50 Kettlebell swings (55/35)
50 Double-unders (4:1)
50 Overhead squats (95/65)
Mod #2
25 min cut off - up to 4 rounds.
For Time:
25 Pull-ups
25 Kettlebell swings (55/35)
25 Double-unders (4:1)
25 Overhead squats (95/65)
I did Mod 1: 25# kb, 200 singles, 35# OH squats
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