2011 CrossFit Games Events 8, 9 & 10 Workout
3 min. AMRAP, Rest 1 min., 6 min. AMRAP, Rest 2 min., For Time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 70 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds (scaled to 105)
Sled pull
3 min.: 60 reps
6 min.: 101 reps
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