2011 Crossfit Games Event 4 - Triplet Sprint Workout
Skill
Muscle Ups
These are much more efficient now.
Strength
1x20 Deadlifts (80kg)
WOD
For time:
5 muscle ups
60kg Deadlift, 10 reps
15 Sit-ups
Sprint 50 yards
5 muscle ups
60kg Deadlift, 10 reps
15 Sit-ups
Sprint 100 yards
5 Muscle ups
60kg Deadlift, 10 reps
15 Sit-ups
Sprint 150 yards
5 muscle ups
60kg Deadlift, 10 reps
15 Sit-ups
Sprint 200 yards
I am starting to get better at muscle ups since I only did one failed rep.
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