2011 Crossfit Games Event 3 (Rope Climb/C&J) Workout
Skill
Bar Muscle Ups
Strength
Clean 1-1-1-1-1-1-1
30kg-40kg-50kg-60gk-70kg-80kg-90kg PR
WOD
5-4-3-2-1 reps for time of:
Pole Climbs (3m)
C&J (30kg-40kg-50kg-60kg-70kg)
Harder than it looked. I used pole climbs as a sub for rope climbs as I don't have a rope.
Still it was hard and fun! By the way, 70kg was a jerk PR for me.
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