2011 CF Open WOD #5 Workout
2011 CF Open WOD #5
20min AMRAP
5 Power cleans 145/100 (MOD: 85#. We were advised to do 85% of 1RM, so I used my 1RM from September of 100 lbs)
10 Toes 2 bar (still working on kip, but most of them were K2Es-- stayed on the bar and off the floor. Who-hoo!)
15 Wallballs 20/14
5 rounds + 16 reps
85# felt heavy but just about right. Pleased with T2B progress. Will be working with Kelly Freeburn to improve Wallballs-- better efficiency of energy.
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