2011 CF Open WOD #4 Workout
Front squat 5-5-5-5-5 (45-75-85-95-105)
Then,
2011 CF Open WOD #4
10min AMRAP
60 Bar facing burpees
30 Overhead squats 120/80 (MOD: 35#)
10 Muscle ups (MOD: 10 pull ups w/ band, 10 dips w/ band)
104 reps.
Happy to get through a full round (+ 4 burpees). No pauses during the burpees. Wanted to do 45# for the OHS, but my arms were too shaky/unstable. Burt also said I was squatting too low.
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