2011 CF Open WOD #4 Workout
Front squat 5-5-5-5-5
65-65-80-80-fail
Then,
2011 CF Open WOD #4
10min AMRAP
60 Bar facing burpees
30 Overhead squats 120/80
10 Muscle ups
If you finish 10 muscle ups, you start back at the burpees
Finished burpees + OHS @ 45. failed @ 55#
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