2011 CF Games Final Event (Modified) Workout
For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 SDLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate
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