2011-11-03 Resistance Training: Box Squats Workout
Resistance Training:
Banded Box Squats
12x 2 Purple Band, Knotted
130 LBs (55% of 1 Rep Max)
Extras:
150 Russian Kettle Bell Swings (70 LBs)
50 Knees to Elbows
100 Romanian Dead Lift (95 LBs)
50 Reverse Hypers (120 LBs)
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