Skill
HS Walk Practice + 5-4-3-2-1 of: Weighted Pullups (10kg) and HSPU

Strength
3x5 Deadlifts with a Snatch Grip (50kg + 10kg vest) 3 mins recoveries
Rest 5 mins
15-12-9 Snatch Grip Deadlifts (50kg) 1 min recoveries
*Rest 10 mins

WOD
2010 Mountain Regional WOD 2(no pullups) - 3 rounds for time of: 10 Burpees
10 Front Squats 50kg

The WOD was hard! My legs were fried by the end of it.