2010 Crossfit Games: Event 5 Workout
Skill
5 mins of handstand walk
Strength
5x5 Shoulder Press 45kg (3mins rest)
1x15 (40kg)
WOD
Seven rounds for time of:
3 Power Cleans (70kg)
4 Ring Dips
The power cleans really slowed me down and I had to do a muscle up to get up on the rings.
Still, it's more than a minute faster since the last time I did it.
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