200m running intervals Workout
200 - 200 - 200 - 200 - 200m - every 90s
Rest 3 min
200 - 200 - 200 - 200 - 200m - every 90s
Jokaisen vedon tulisi nopeutua edellisestä hieman, 10. Vedon ollessa tällöin nopein. HUOM.! Aloita siis tarpeeksi rauhallisesti.
Merkitse ylös nopein aika.
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