WODconnect

200m Rowing Sprints Then... Leg Lifts, DB Squats, DB Lunges, Ring Rows Workout

5 * 200m Row (35.7-40.1)

Then

20 Leg Lifts
15 DB Squats w/ 2*45lbs
10 DB Lunges w/ 2*45lbs
5 Ring Rows

4 Rounds