2009 Great Basin Refional Qualifier WOD 1 Workout
Skill
EMOM for 5 minutes: 5 Strict Weighted Ring Dips (10kg)
Pullover Practice (Rings + Bar)
Strength
3x5 Deadlifts 110kg (3mins rest)
WOD
5 Power Snatches (50kg)
200m Sandbag Carry (10kg)
4 Power Snatches
200m Sandbag Carry
3 Power Snatches
200m Sandbag Carry
2 Power Snatches
200m Sandbag Carry
1 Power Snatch
All reps unbroken! The weight on the power snatches was spot on but the sandbag carry was horrible as I didn't know how to hold the sandbag. Way harder than it looks.
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