240525 Lauantai Workout
DELOAD WEEK
3 rounds for time with partner
10 farmer's carry 2x24/16 (1x = 7+7m)
20 shuttle run (1x = 7+7m)
30 burpee broad jump
40 DB back rack walking lunge 22,5/15
500/450m easy row
*Share reps with partner
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