200423 Torstai Workout
DELOAD WEEK
6min AMRAP
6 pistol squat (right leg)
6 KB sumo deadlift high-pull 24/16
6 pistol squat (left leg)
6 KB sumo deadlift high-pull 24/16
Rest 2min
6min AMRAP
2 shuttle run
4 burpee to target
*1 shuttle run is 7,5+7,5m
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