A) Squat snatch
8x1 @60-65% 1RM (go every 30s)
6x1 @67-72% 1RM (go every 45s)
4x1 @74-78% 1RM (go every 60s)

*Short rests between the parts to reload
the barbell
*Choose one weight within the percentages
and use same weight in every set

B) 3 rounds
10/10 single leg glute bridges
10/10 single leg calf raises