20032014 Workout

Deadlift 5x3 (3RM)
Deficit deadlifts 3x10 (65% 1RM, feet 5" off floor)

Rest 5 minutes after last set.

5 rounds
18x Sumo deadlift high-pull (somewhere in the range of 75-95#)
15x Dips (any style)
12x DB thruster (50% SP 1RM)

Subs
Sub out DBs for a BB or vice-versa, you could also use single or double KBs for the SDHP or thruster. If dips aren't an option sub out for a push-up variation.