20032014 Workout
Deadlift 5x3 (3RM)
Deficit deadlifts 3x10 (65% 1RM, feet 5" off floor)
Rest 5 minutes after last set.
5 rounds
18x Sumo deadlift high-pull (somewhere in the range of 75-95#)
15x Dips (any style)
12x DB thruster (50% SP 1RM)
Subs
Sub out DBs for a BB or vice-versa, you could also use single or double KBs for the SDHP or thruster. If dips aren't an option sub out for a push-up variation.
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