2000m Row Progression (Day 2) Workout
3x (200m at Fast, 150m at Easy)
3x (200m at Fast, 125m at Easy)
3x (200m at Fast, 100m at Easy)
Total: 2925m
Paces: The fast paces equal the average watts from your 6-minute test. The easy paces equal 50% the average watts from your 6-minute test.
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