200 meter run between each: 25 pull-ups, 25 box jumps, 25 burpees, 25 clapping push-ups, 25 v-ups, 25 "don't wanna's" Workout
This was awesome. Starting with pull-ups you complete each the above mentioned with a 200 meter run in between. Finished everything in about 10 minutes before I got to the "don't wanna's"...which...are brutal. Here is how they go:
Hanging in pull-up position:
- Knees to elbows
- feet to bar
- pull-up
That's one. We ended with 25 of them and the "don't wanna's" about doubled my time. I finished in 20:59
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