200-400-600 Intervals Workout
Interval 1
200meter: Run 0:56 / Rest 0:57
400meter: Run 1:46 / Rest 1:46
600meter: Run 3:01 / Rest 3:00
Interval 2
200meter: Run 0:54 / Rest 0:56
400meter: Run 1:55 / Rest 1:54
600meter: Run 3:15 / Rest 3:13
Interval 3
200meter: Run 0:56 / Rest 0:55
400meter: Run 1:55 / Rest 1:58
600meter: Run 3:05
Total 32:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!