20 x OTM: Front Squat, Box Jump, Hang Power Clean, HSPU, Rest. Workout
20 min on the minute:
Front Squat x 4-10 @ 75% (from rack)
Box Jump (step down) x 8-20 @ 61/51cm
Hang Power Clean x 6-12 @ 50% (from floor)
Strict HSPU x 2-6 (add deficit if required, pike scale reps up to 6-12),
Rest
Rotate each minute.
Record weights, scaling, reps and thoughts.
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