20 x OTM: Broad Jump, Push Jerk, Front Squat, HSPU, Rest. Workout
20 min on the minute:
Broad Jump 2 x 10m
Push Jerk x 6-12 reps @ 50% of max overhead (from floor)
Front Squat x 4-10 @ 75% (from rack)
Strict HSPU x 2-6 (add deficit if required, pike scale reps up to 6-12)
1 min rest
Record weights, reps and other details.
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