WODconnect

20 Oct 2015 Workout

*Warm up
50 DU - 35 Sit Up - 15 T2B
40 DU - 25 Sit Up - 15 T2B
30 DU - 15 Sit Up - 15 T2B
20 DU - 5 Sit Up - 15 T2B

Strenght
Back Squat 5x6 85%RM

Metcon
AFAP
75 Power Snatch (30/20kg) ( when drop barbell perform 20 DU)