20 Minutes of Tango Workout
AMRAP20
10 Barbell row
30s rest
10 Power snatch
30s rest
10 OHS
90s rest
RPE 8
Rx: 50/35, advanced: 60/40kg
~60-70% of 1RM snatch
Snatchit tng/dng.
Valitse sellaiset painot, että pystyt tekemään liikkeet max kahdessa osassa (paitsi snatchit voi tehdä dng). Painoa ei vaihdeta treenin aikana.
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