M/ 38/ 134 lbs/ 5'-6"
20 minutes of:
odd minutes: 3 reps of Jerk (started with 145 lbs & ended with 155 lbs)
even minutes: 3 reps of DL (started with 245 lbs & ended with 255 lbs)
my lower back was pretty tight, but was really focusing on speed and keeping the weight on the posterior and the hamstrings mostly. My back was a bit tight from the cleans yesterday I guess. I also did a bunch of squat cleans after that night's clean WOD.

This felt better as the WOD went on.

I warmed up with:
75 lbs press/PP/PJ
95 lbs DL super slow and low
95 lbs PP/ PJ/ Split Jerk
135 lbs DL slow and in super control and then at the end a few fast ones to get the body going
115 lbs PJ/ split jerk to get used to the split footwork
185 lbs DL with a bit of speed concentrating on the weight on the posterior & hamstrings
135 lbs PJ/ split jerk
225 lbs DL