20 minutes AMRAP (+Accessories) Workout
Metcon (reps)
AMRAP in 20 minutes of:
20 Double unders
1 round of “Cindy”
Accessory:
Banded press, 4-5 x 15-20 - Light
Banded pull apart, 4-5 x 15-20 - Light
1-Arm plank, 4 x 20-30s/arm
Rest 1 min between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!