20 mins of 3 Box Squats on the odd minute and 3 dumbell bench press on the even minute Workout
For 20 minutes or 10 rounds of:
3 Box Squats on the odd minute
3 Dumbell bench press on the even minute
Box Squats: I started using 195 for 3 sets, then used 200 for a couple then 205 for the rest
DB Bench: I used 70 lb dumbells for all rounds
This was the first time using dumbells for bench press in many years. I used to use then for that quite a bit, but I haven't really been doing much benching almost at all... maybe 4-5 times per year.
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