for 20 mintues do:
3 heavy DL on the odd minute
30 DU on the even minute
I warmed up VERY quickly with a 500 m row in 1:55
then quickly stretched and went straight into the DL warm up progression;
95 lbs x 8 super slow
135 lbs x 6 super slow
165 lbs x 5 good bottom starting position and focusing on whoe body tension and coming up all together
195 lbs x 5
235 lbs x 5

WOD: 235 lbs, 255 lbs, 265 for the rest of the sets.
(my hands and my grip was the only limiting factor. I was getting into poor positions due to the bar slipping out of my grip. I did NOT bring and use any chaulk.. that was a BIG mistake.)
DUs were easy. I started using 40 but then went into 30. I did not want to really limit my grip too much as I did not have chaulk.
I was missing my 3rd rep occasionally then stated doing 2+1, then singles at the end, then i failed on a the last 2 round on my 3rd attempt. ONLY due to grip really. my body was tight and felt great, minus the grip. I did NOT use any chaulk or a belt, etc.
I was SUPER RUSHED.. entire warm up, WOD was less than 35 mintues.