20 min for quality Workout
1 min 4-6 strict pull-ups
2 min 4-6 strict ring dips
3 min front plank 45 sec
4 min 30 sec each side side plank
5 min rest
So 4 rounds all together
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!