20 Min EMOM

1. 3-5 Bar MU + 24 DU
2. 15/10 Cal Row or Bike (share bikes or alternate with the rower)

You need to try and get the work done in 45 secs or less! Tight set up with equipment to minimise transitions.

Bar MU scaling options;
Less Reps
Box jumping Bar MU
C2B strict
Pull up strict
Kipping C2B
K Pull up
Ring Row