20 min AMRAP Workout
20 min AMRAP
10 pull up
15 overhead squat 50/35 kg
20 KB swing 32/24 kg
15 power clean 50/35 kg
20 m farmers walk KB 32/24 kg
10 HSPU deficit
Pull up skaalaussuositus: jumping pull up virallisella open-standardilla
HSPU deficit: mikäli hupsut max rep on alle 10 ub toistoa niin tee normi hupsuja. Skaalaus ab-mat tai boksin päältä
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