20 Min AMRAP Workout
Warmup
400m run
5 Pullups (green band)
10 Pushups
15 Overhead Squats (PVC)
200m run w/ medicine ball
20 Min AMRAP
15 KettleBell Swings (18 lbs?)
7 Toes to Bar
10 Burpee Box Jumps (12")
200m run every 5 minutes
4 Rounds + 22
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