20 min 3 liikettä Workout

Lämmittley:
6-8 sprinttiä kiihtyvällä vauhdilla
4-6 nosta raskas esine kantoasentoon ja laske alas

20 min

30m Raskaan esineen kanto
30m Sprintti
5 Kenttäurheilijan yleisliike
30m Sprintti

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.