20 min + 3 kierrosta Workout
20 min alkavalla 4. minuutilla
200-300m soutu, 1 min aikaraja
10m askelkyykkykävely
12 käsipaino thruster
3 kierrosta
20 venäläinen kierto
30s+30s kapteeni morgan
10+10 lantionnosto 1 jalalla
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