20 min 21-15-9 toistot Workout
20min
21-15-9
Raaka tempaus 35/25kg
Varpaat tankoon
500m soutu/1000m pyörä
21-15-9
Thruster 35/25kg
Rinta tankoon/leuanveto
500m soutu/1000m pyörä
21-15-9
Raaka rinnalleveto + työntö 35/25kg
Yleisliike
500m soutu/1000m pyörä
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