20.januar Workout
3x3-5 Paused Front Squat ~60%1RM 33x1
E3MOM for 15min
2 cleans - GO HEAVY!
Nybegynnere bør heller ta flere reps og light weights3×3 støt drag
3 RFT
Max reps strict pullups
10 pistol squats
30 DU
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