"20 DAYS OF QUARANTINE" Workout
FOR TIME:
11 AIR SQUAT
12 SIT-UPS
13 ALTERNATING JUMPING LUNGES (per leg)
14 STEP-UP (box, couch..)
15 BURPEE
16 ALTERNATING V-UPS
17 PUSH-UP
18 RUSSIAN TWIST
19 DECK SQUATS (use weight if needed)
20 WALLCLIMB
WORKOUT FLOW:
11
11+12
11+12+13
11+12+13+14
……
and LAST ROUND YOU DO:
11+12+13+14+15+16+17+18+19+20
NO TIME CAP!
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