20.9.2025 Deadlift ( Strength ) Strength
Deadlift, rest 3:00 between sets
Build to Heavy 3 (H3) @ 2-3 RIR
+
2-3 x 6 @ 85-90%H3 (2-4 RIR)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!